Strength Training for Runners
Thursday, January 11, 2024, 07:30pm - 08:30pm
by admin1
Join F.R.E.E. Fitness coaches Tony Nguyen, Max Larocque, and Ty Khan for an 8-week strength series dedicated to enhancing the strength, mobility, and injury prevention of Edmonton runners. In each 60-minute session, you’ll learn the fundamental exercises designed to strengthen your muscles, reduce wear and tear, and optimize your performance in both short and long-distance running. Focus areas include hips, hamstrings, calves, ankles, and core. Location
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Southern Rumble Alberta Business Members
Procrastination got the best of you and need a last-minute gift? Treat them to a taste of the East Coast!
The Military Museums of Calgary, Alberta is the largest tri-service museum in Western Canada and the second largest military museum in the country.
For us, it’s about more than beer. It’s about community. We chose High River because this town is made of people who have risen to every challenge – and come out stronger because of them.
Kingsmen Ale House offers a true British pub experience in Lethbridge with friendly, warm staff, great food and the city’s largest selection of craft and import beers on tap. Drop by with…
Longview Steakhouse has the perfect place to enjoy fine food and great cocktails with excellent service, in comfortable atmospheric surroundings.
WITH A SPLASH OF CREATIVITY
Welcome to the Claresholm & District Museum and Visitor Information Centre
