Wellness Day Sweat!
Saturday, January 13, 2024, 12:30pm - 01:30pm
by admin1
Come join us for a wellness day in January! This signature Method format is a 60-minute session made up of 50 minutes of High Intensity Interval Training (HIIT) and 10 minutes of restoration. This class is designed to maximize your caloric burn by giving you a balanced, full-body strength and cardiovascular workout. Weights, speed, and resistance are customized based on ability and fitness levels, making classes suitable for every age and ability. Finish the class with with deep stretches and opening poses to feel refreshed and restored. We will have lunch from Sprout waiting for you at the end of class Location
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Northwest Rumble Alberta Business Members
celebrate with us on our recent achievement Top 6 Breakfast restaurants in the city of Edmonton. Thank you all for your continuing support.
Friendly family restaurant focused on breakfast, burgers, and pizza!!
Tracker's Pet Supply is focused on getting your pets the best food and supplies at a reasonable price
A Commemorative Garden Connecting Community
