Wellness Day Sweat!
Saturday, January 13, 2024, 12:30pm - 01:30pm
by admin1
Come join us for a wellness day in January! This signature Method format is a 60-minute session made up of 50 minutes of High Intensity Interval Training (HIIT) and 10 minutes of restoration. This class is designed to maximize your caloric burn by giving you a balanced, full-body strength and cardiovascular workout. Weights, speed, and resistance are customized based on ability and fitness levels, making classes suitable for every age and ability. Finish the class with with deep stretches and opening poses to feel refreshed and restored. We will have lunch from Sprout waiting for you at the end of class Location
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Southern Rumble Alberta Business Members
For us, it’s about more than beer. It’s about community. We chose High River because this town is made of people who have risen to every challenge – and come out stronger because of them.
Great beers & good snacks in a fun atmosphere!
Crowsnest Pass' first craft brewery come enjoy our brews and those of other Alberta Breweries!
WITH A SPLASH OF CREATIVITY
We love our local breweries
Roy’s Place is working it’s best to keep our staff safe as well as our guests. Brandi & Kieth are continuing to provide the best food and service.
