NOT Falling For You: Preventing Falls with Fitness and Friends is a drop-in physical activity class aimed at reducing the risk of falling for adults who are 50 years and older. The class consists of the following:

• movements to improve balance and build strength in a friendly and welcoming environment, and
• a short discussion about a topic related to preventing falls in your home and community.
• It is suitable for participants who can walk independently with or without a mobility device such as a walker or cane. There is a maximum of 20 participants for this drop-in class.

• This class is led by a trained volunteer and offered in partnership with Alberta Health Services, Edmonton Zone - Population Health Promotion.