Yoga Sculpt Jan 2024
Tuesday, January 16, 2024, 01:30am - 02:30am
by admin1
Sculpt is a dynamic & energetic class that focuses on a combination of strength, cardio, and stretching. It incorporates slow holds with quick bursts or sequences of more challenging fitness-focused movements. Often in Sculpt we use hand weights, blocks and/or bands to enhance the practice. This is a sweaty session that is sure to keep your muscles firing and your body limber. Location
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