Fit Nights: Move and Meditate
Wednesday, January 17, 2024, 07:00pm - 09:00pm
by admin1
We spend time working through tension and tightness, through intentional movement and breath. You will need a mat, light weights (kettle bells, steel mace, light weights, steel club, bands). You can start program with just light weights and figure out what you want to get after your start. You can stay for the second part of the night for intentional breath, meditation and sound. This will be a mix of music on the speaker and sound bowls. Or, you can come just for this part. You will need a mat, blanket, pillows, anything that will keep you comfortable and warm. Location
414
|
|
Northwest Rumble Alberta Business Members
SMALL BATCH ICE CREAM HANDCRAFTED IN EDMONTON USING EXCEPTIONAL INGREDIENTS.
Serving Grande Cache for over 30 years
Babas & Borshch Ukrainian Festival is a Lamont County tourism initiative that celebrates its unique honor as the "cradle of Ukrainian settlement to Canada" by hosting an annual 2-day…
Tracker's Pet Supply is focused on getting your pets the best food and supplies at a reasonable price
Real food to love
celebrate with us on our recent achievement Top 6 Breakfast restaurants in the city of Edmonton. Thank you all for your continuing support.
