Fit Nights: Move and Meditate
Wednesday, January 17, 2024, 07:00pm - 09:00pm
by admin1
We spend time working through tension and tightness, through intentional movement and breath. You will need a mat, light weights (kettle bells, steel mace, light weights, steel club, bands). You can start program with just light weights and figure out what you want to get after your start. You can stay for the second part of the night for intentional breath, meditation and sound. This will be a mix of music on the speaker and sound bowls. Or, you can come just for this part. You will need a mat, blanket, pillows, anything that will keep you comfortable and warm. Location
414
|
|
Northwest Rumble Alberta Business Members
The Ridge Restaurant and Lounge began when local resident Bea McIntyre had the vision to bring her signature home-cooked meals to the hamlet of Grande Cache. She envisioned a restaurant where…
The museum is located 1 km east of the Town of Manning on Secondary Highway No. 691.
EVERY BITE IS A DELIGHT
Serving Grande Cache for over 30 years
LOCAL. SUSTAINABLE. HOMEMADE. FRESH FOOD.
