We ask a lot of our shoulders. They hold our stress, assist our breathing and posture, help us in almost ALL daily activities we do, while also supporting our neck and head. They can also be one of the biggest sources of discomfort and musculoskeletal concerns that impact our ability to participate in the activities we enjoy.

How much do YOU know about your shoulders and how to keep them healthy and fit?

RMT and Functional Movement Facilitator, Paul, developed this integrative and interactive workshop combining education with both practical exercises and stretches to help YOU keep your shoulders moving well!

It is designed as a stand-alone course as well as a beautiful introduction to our 6-week stretch and mobility class that will expand on what is covered in the workshop.

This 2-hour workshop is focused on self care, and an important first step is learning to move our shoulders with ease. It's tailored to individuals eager to improve shoulder mobility, posture, and functional capacity. We will cover basic shoulder anatomy and common shoulder issues and their connections to posture and neck health.

Participants will learn a variety of techniques, including stretches, body rolling, and targeted exercises, to enhance shoulder function and alleviate discomfort.

Arrive in comfy clothes ready to start your journey to Lifelong Shoulder Health!